Dr. Nashat Latib

FERTILITY

Male Fertility Labs 101

Understand male fertility labs to optimize your health and successfully get pregnant naturally or with IVF.

Male Fertility Labs 101

By Dr. Nashat Latib / February 21, 2023 February 24, 2023

FERTILITY

Female Fertility Labs 101

Understand female fertility labs so you can optimize health to optimize chances of getting pregnant naturally or with IVF.

Female Fertility Labs 101

By Dr. Nashat Latib / February 7, 2023 March 3, 2023

FERTILITY

Internal & External Toxins

Discover how toxins affect male and female fertility and reveal practical steps to reduce exposure. Boost your reproductive health with functional fertility tips on managing internal and environmental toxins for better pregnancy outcomes.

Internal & External Toxins

By Dr. Nashat Latib / January 10, 2023 November 13, 2024

FERTILITY

Detoxification

LIFESTYLE Detoxification By Dr. Nashat Latib • Jan 03, 2023 THIS is the Definition of Detoxification Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many health claims and compelling testimonials. The question is: Do they really improve skin and digestion, …

Detoxification Read More »

Detoxification

By Dr. Nashat Latib / January 3, 2023 February 24, 2023

FERTILITY

Why Detox

Understand the key processes happening in your body during your menstrual cycle and how to optimize them to get pregnant.

Why Detox

By Dr. Nashat Latib / December 27, 2022 February 24, 2023

NUTRITION

Common Nutrition Myths: BUSTED

NUTRITION Common Nutrition Myths: BUSTED By Dr. Nashat Latib • Dec 20, 2022 Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Most myths relate to who is putting the nutrition information out there. Many writers or bloggers …

Common Nutrition Myths: BUSTED Read More »

Common Nutrition Myths: BUSTED

By Dr. Nashat Latib / December 20, 2022 February 24, 2023

FERTILITY

Understanding your Menstrual Cycle to Get Pregnant

Understand the key processes happening in your body during your menstrual cycle and how to optimize them to get pregnant.

Understanding your Menstrual Cycle to Get Pregnant

By Dr. Nashat Latib / December 13, 2022 February 24, 2023

FUNCTIONAL MEDICINE

Everything You Need to Know About How to Reduce Inflammation

Get over 16+ top functional medicine diet and lifestyle tips to reduce inflammation.

Everything You Need to Know About How to Reduce Inflammation

By Dr. Nashat Latib / December 6, 2022 February 24, 2023

FERTILITY

The Complete Guide on the Functional Medicine Approach to Fertility

Get this comprehensive overview of the functional medicine approach to fertility so you can prepare your body for a healthy pregnancy in 12 weeks.

The Complete Guide on the Functional Medicine Approach to Fertility

By Dr. Nashat Latib / November 28, 2022 February 24, 2023

NUTRITION

Improve Your Brain Fog with these Gut Health Foods

Vulnerability is so difficult, but also incredibly powerful…that’s why I want to share my own battle with infertility.

Improve Your Brain Fog with these Gut Health Foods

By Dr. Nashat Latib / November 22, 2022 February 24, 2023

let’s connect

When it comes to fertility, nutrition plays a key

When it comes to fertility, nutrition plays a key role, and omega-3 fatty acids are one of the most important nutrients you can include in your diet.

These healthy fats support hormone production, improve blood flow to the reproductive organs, and help regulate inflammation—creating the ideal environment for conception.

Studies show that omega-3s can even boost egg quality and improve chances of successful implantation. For men, they can enhance sperm quality and motility, contributing to overall reproductive health.

You can find omega-3s in fatty fish like salmon, mackerel, and sardines, as well as plant-based sources like chia seeds, flaxseeds, and walnuts. A well-balanced diet rich in omega-3s can be a game-changer for couples trying to conceive.

If you’re looking for more support, check out my free fertility masterclass at the link in my bio.
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#omega3s #fattyfish #chiaseeds #flaxseed #fertilitydiet #fertilitytips #functionalfertility #ttc #rootcausefertility #fertilityfood #unexplainedinfertility

We’ve all had those conversations with our frien

We’ve all had those conversations with our friends, talking about bad cramps, hot flashes during our sleep, sore breasts and they say “Oh I have that too.” which makes you feel less alone because it’s “normal” and the truth is, it’s not normal... It’s common.

Maybe you’ve even heard this from a conventional doctor. You go get your labs done and your doctor tells you they’re normal, but you know that something’s off. That’s where the functional medicine approach comes into play.

Each body has its own root causes for infertility like chronic inflammation, thyroid dysfunction, chronic stress, dysbiosis, leaky gut and more...

This means you need a personalized fertility plan to help support YOU on your journey to motherhood.

We focus on getting to the root causes of infertility like:
👉🏼 Nutrient Deficiencies
👉🏼 Hormonal Imbalances
👉🏼 Inflammation
👉🏼 Stress
👉🏼 Thyroid dysfunction
👉🏼 Gut Health

Through lifestyle modifications, dietary changes, targeted supplementation, and individualized support.

Want someplace to start whether you’re a year out or TTC right now? Head to the link in my bio to watch my FREE masterclass to learn more about getting to the root of your struggles. 🤍
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#infertility #unexplainedinfertility #leakyguy #dysbiosis #chronicinflammation #thyroiddysfunction #chronicstress #hormonalimbalance #ttc #functionalfertility #functionalhealth

As we celebrate the season of Thanksgiving, it’s

As we celebrate the season of Thanksgiving, it’s natural to reflect on the many things we’re grateful for in our lives.

Gratitude is a powerful emotion that not only brings joy and contentment but can also have surprising effects on our physical and emotional well-being.

Research suggests that there might be a connection between positive emotions, including gratitude, and reproductive health.

When you feel grateful, your body releases feel-good neurotransmitters like dopamine and serotonin. These chemicals not only enhance your mood but also have a positive impact on your overall well-being.

This season, I encourage you take a moment to reflect on the many things you’re grateful for. Swipe for 5 ways to start.🤍
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#gratitude #grateful #fertility #fertilitytips #functionalfertility #mindfulness #begrateful #ttc

When it comes to infertility, women get a lot of t

When it comes to infertility, women get a lot of the blame. But the truth is…

Male fertility decline is HALF the factor.

What causes sperm decline?👇🏼

For men, it’s a bit different than women. In contrast to the limited number of eggs women have at birth, male bodies create several million sperm per day. However, there are a number of factors that can affect sperm production from conditions like diabetes to exposure to increasing amounts of toxic chemicals.

🚩Sperm rates are actually predicted to reach ZERO by 2045.

Here’s the good news: you can take proactive measures to create optimal sperm counts (and quality!) for fertility.

Need a place to start? Check out my free masterclass! Comment class and I’ll send it over! 🤍
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#malefactorinfertility #infertility #spermcounts #ttc #unexplainedinfertility #gettingpregnantnaturally #spermdecline #fertilitydecline

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