LIFESTYLE

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Are your AMH levels stressing you out? 😩 This

Are your AMH levels stressing you out? 😩

This hormone gives us an idea of how many eggs you have on reserve. 🥚

Many women don’t feel like there’s a chance that they can even get pregnant if their AMH is less than 1, which is simply not true.

🙌🏼This is where looking at your fertility through a functional medicine lens can really help you.

With the functional medicine approach to fertility, we don’t need you to have a ton of eggs like they need for IVF. To optimize your chances of natural fertility, you just need ONE good quality egg.

Be sure to follow me for part ✌️of this video where I’ll dive into how to improve egg quality!

In the meantime, head to my 🔗 to check out the free fertility masterclass 🤍

#ttcjourney #amh #amhlevels #fertilitytreatment #fertilitytips #ivftreatment #functionalfertility

Your body is incredible. 🙌🏼 Here’s the g

Your body is incredible. 🙌🏼

Here’s the gist of how your cycle works:
+ The menstrual cycle starts on the first day of the period and ends the day before the following period begins
+ The uterus and ovaries both experience changes throughout the cycle
+ Ovulation happens when an ovary releases an egg
+ Hormones send signals back and forth between the brain, the ovaries, and uterus to make the cycles and their phases happen

🩸If your have irregular periods, the first step to regulating is to restore any hormone imbalances. Your hormone levels are the driving force behind a healthy cycle.

BUT...here's the catch...

It may not be all about hormones!!

Hormone labs will provide some insight, but there are many other systems in the body that directly impact those hormone levels and are commonly missed!!

Check out my 🔗 for ways to work with me to support your fertility!

Do you have a regular cycle? 👇🏼
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#cycletracking #regularcycle #fertility #infertility #menstrual #menstrualcycle #ovulation #hormoneimbalance #fertilitysupport #fertilityhealth #fertilityhelp #hormonecycle #pregnancy #tryingtoconceive #ttc #estrogen #progesterone

I need to be honest… There is A LOT of informat

I need to be honest…

There is A LOT of information to sort through and prioritize when you’re optimizing fertility. It can be confusing, completely overwhelming, and an emotional rollercoaster 🎢

I have been there. 🙋🏽‍♀️

Take a deep breathe. Trust your body. And follow these TWO steps:

1. Stick to a few trusted sources. Who you get your information from matters! What worked for you friend’s sister won’t necessarily work for you.
2. Start simple! The BEST things you can do to start improving fertility and overall health are limit exposures toxins, reduce stress, and get quality sleep!

YES...there is MUCH more to the picture than that (including a diet rich in nutrient-dense foods specifically designed to boost fertility)...but doing one thing at a time will fast-track your way to success!

Feeling overwhelmed? Drop an emoji so we can all support each other. 🤍
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#ivfgotthis #ivfround3 #infertilitysucks #infertilitysupport #infertilitywarrior #infertilityjourney #fertilityjourney #fertilityawareness #fertilitysupport #ttcsupport

Three things you’ll never hear me (a board certi

Three things you’ll never hear me (a board certified physician and functional medicine practitioner) say to any woman hoping to conceive 👇🏼

🙅🏽‍♀️”You have unexplained fertility”
Truth 👉🏻 there’s no such thing as unexplained fertility. There is ALWAYS a root cause, the question is, is your practitioner looking in all of the right places? Hint: it’s not just about your labs!

🙅🏽‍♀️”IUI and IVF are your only option for conception”
Truth 👉🏻 IUI and IVF are poor approaches to infertility because they force pregnancy on a body that is screaming, “I’m not ready!”.

🙅🏽‍♀️”Try for a year before seeking support”
Truth 👉🏻 You can optimize your health and fertility BEFORE you start trying. Lifestyle and nutrition factors play a big role in fertility and you can start to make these changes now.

Have you been told any of these three things? Let me know in the comments!

#infertility #gettingpregnant #tryingtoconceive #unexplainedinfertility #ivfjourney #functionalmedicine

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