Dr. Nashat Latib

NUTRITION

Improve Your Brain Fog with these Gut Health Foods

Vulnerability is so difficult, but also incredibly powerful…that’s why I want to share my own battle with infertility.

Improve Your Brain Fog with these Gut Health Foods

By Dr. Nashat Latib / November 22, 2022 February 24, 2023

FERTILITY

My Fertility Story

Vulnerability is so difficult, but also incredibly powerful…that’s why I want to share my own battle with infertility.

My Fertility Story

By Dr. Nashat Latib / January 28, 2022 February 24, 2023

let’s connect

It is NYE and you’re probably dreaming up a few

It is NYE and you’re probably dreaming up a few ways to ring in the new year and still support your fertility journey!

One of the best ways to do this is to forgo the alcohol during your celebrations, which can be challenging when everyone around you has a fun drink and you have a boring glass of water.

I’ve compiled a list of my 3 favorite fun swaps for alcohol so you can celebrate and honor your body!

🥂Mocktails can be full of herbs and juices to help support your fertility and give you that feeling of celebration. @olivianoceda, and @lizmoody both have some really fun creations if you’d like some inspo!

🥂Sparkling water with a fruit garnish, might be the easiest option as far as accessibility. Head over to your local supermarket and pick up your favorites, but the key with this is to make sure it’s in a fun glass and you have a garnish!

🥂Adaptogenic Non-Alcoholic Aperitifs. These are typically a bit more bitter than your average mocktail so they can give the bite you might be looking for. The website No & Low has a lot of good options!

Lastly, if all of that seems like too much you can always opt for a cup of tea because, at the end of the day, you get to choose how you celebrate and how to support your TTC journey!
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#newyear #newyearseve #fertility #ttc #gettingpregnant #mocktails #healthynewyears #functionalfertility #pregnant2025

Here’s how to track 👇🏼 Basal body tempera

Here’s how to track 👇🏼

Basal body temperatures give us tons of information on your cycle and hormones.

By tracking your daily temperatures you can see when (and if!) you are ovulating.

THE HOW:

+ Get a BBT thermometer. It is important that the thermometer go to two decimal places (32.00).
+ Print out a tracking chart (we walk all of our clients through this process!)
+ Place your thermometer on your nightstand, within reach.
+ Take your temperature as soon as you wake up every morning.
+ Don’t get out of bed or do much movement! Your BBT is your temperature at rest, and movement can change the temperature.
+ Note your temperature in your app or on your chart.

What questions do you have about BBT tracking? 👇🏽

#basalbodytemperature #basalbodytemp #basalbodythermometer #fertilityjourney #fertilitytips #fertilitysupport #fertilityspecialist

Dreaming of starting your family in 2025? 🤰 No

Dreaming of starting your family in 2025? 🤰

Now is the time to prepare your body and mind for the journey ahead. Small, intentional shifts in your daily habits can make a big difference when it comes to supporting your fertility.

Save this reel as a reminder and send to a friend who is TTC in 2025 too!

Now tell me, which habit(s) will you start with? 👇🏼
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#startyourfamily #ttc #ttc2025 #gettingpregnantnaturally #unexplainedinfertility #fertilityjourney #pregnancyjourney #healthyhabits #intentionalliving

Words like these are why I do what I do. I know t

Words like these are why I do what I do.

I know the pain of feeling detached from yourself, and thankfully, I also know the joy of becoming whole. More than anything I want you to experience that joy.

Want to learn how we can help you? Comment “class” and I’ll send you the link to my free masterclass!
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#fertilitysuccess #unexplainedinfertility #functionalfertility #gettingpregnantnaturally #ttc #fertilityjourney

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