Blog - Page 8 of 8 - Dr. Nashat Latib

NUTRITION

Improve Your Brain Fog with these Gut Health Foods

Vulnerability is so difficult, but also incredibly powerful…that’s why I want to share my own battle with infertility.

Improve Your Brain Fog with these Gut Health Foods

By Dr. Nashat Latib / November 22, 2022 February 24, 2023

FERTILITY

My Fertility Story

Vulnerability is so difficult, but also incredibly powerful…that’s why I want to share my own battle with infertility.

My Fertility Story

By Dr. Nashat Latib / January 28, 2022 February 24, 2023

let’s connect

Sperm counts are projected to drop to ZERO in 40-5

Sperm counts are projected to drop to ZERO in 40-50 years. 🤯

Getting pregnant takes two!

I bet you’ve probably already thought about your own fertility concerns and are seeking the knowledge and tools to improve your chances of getting pregnant.

Right?!

👉🏼 But what your partner does is equally important!

Currently, a “normal” sperm count range is over 20 million. However, from a strict fertility perspective, the optimal range is a count greater than 50 million.

😬 75 to 100 years ago, what was considered normal for male sperm count was over 100 million. This really shows there’s been a huge decline in male sperm count over the past decade.

When I work with couples I make sure BOTH partners are ready to commit to lifestyle changes, lab work, supplements, etc— because if just you do all the work, we are leaving 50 percent out of the equation!

Tag your partner👇🏼
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#spermhealth #spermcounts #gettingpregnant #gettingpregnantnaturally #ttc #unexplainedinfertility #malefactorinfertility

Are you currently trying to conceive? Supporting y

Are you currently trying to conceive? Supporting your body through each phase of your cycle can make a difference.
Here’s a quick guide to the do’s and don’ts when TTC:
✨ Menstrual Phase
Do: Rest, focus on gentle self-care, eat iron-rich foods.
Don’t: Overexert with intense workouts, skip meals.
✨ Follicular Phase
Do: Eat nutrient-dense foods, try new recipes, increase physical activity.
Don’t: Rely on processed foods, stress over timing.
✨ Ovulatory Phase
Do: Track ovulation signs, prioritize intimacy, eat antioxidant-rich foods.
Don’t: Skip hydration, overload on caffeine.
✨ Luteal Phase
Do: Focus on warm, nourishing foods, practice stress management, get enough sleep.
Don’t: Engage in high-stress activities, consume excessive sugar.
These small shifts can support your body and fertility throughout each phase of your cycle. Which phase are you in?👇
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#fertility #fertilitytips #functionalfertility #unexplainedinfertility #ttc #gettingpregnantnaturally #menstrualphase #ovulation

Men often don’t know that fertility is an issue

Men often don’t know that fertility is an issue for them, because there are not always apparent symptoms.

👉🏼This is why it is so critical for BOTH partners to work to optimize fertility AND this is why we require BOTH of you to commit to our program...

Problems with sperm production can lead to low sperm count or the complete absence of sperm.
To improve sperm health, we teach our clients to:

🚬Quit smoking
💊Avoid recreational drug use
🌱Try a healthy Mediterranean diet
😴Aim for 7–9 hours of good quality sleep
🥂Keep your alcohol consumption to fewer than five drinks a week
💦Support your detox systems
🔥Avoid overheating your scrotum
🏃🏻‍♂️Get regular, moderate exercise
🧘🏼Minimize stress levels

Proactive steps taken towards optimizing male fertility not only enhance the possibility of starting a family but also promote overall well-being!

Looking for more support for you and your partner? This is the place for you! Let me know how long you’ve been ttc 👇🏼
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#miscarriage #infertility #spermhealth #lowspermcount #optimizefertility #functionalfertility #unexplainedinfertility #ttc

Three things you’ll never hear me (a board certi

Three things you’ll never hear me (a board certified physician and functional medicine practitioner) say to any woman hoping to conceive:

🙅🏽‍♀️”You have unexplained fertility”
Truth 👉🏻 there’s no such thing as unexplained fertility. There is ALWAYS a root cause, the question is, is your practitioner looking in all of the right places? Hint: it’s not just about your labs!

🙅🏽‍♀️”IUI and IVF are your only option for conception”
Truth 👉🏻 IUI and IVF are poor approaches to infertility because they force pregnancy on a body that is screaming, “I’m not ready!”.

🙅🏽‍♀️”Try for a year before seeking support”
Truth 👉🏻 You can optimize your health and fertility BEFORE you start trying. Lifestyle and nutrition factors play a big role in fertility and you can start to make these changes now.

Have you been told any of these three things? Let me know in the comments!
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#infertility #unexplainedinfertility #functionalfertility #fertilityjourney #fertilitysupport #gettingpregnant #ttc

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