FERTILITY

FERTILITY

Understanding your Menstrual Cycle to Get Pregnant

Understand the key processes happening in your body during your menstrual cycle and how to optimize them to get pregnant.

Understanding your Menstrual Cycle to Get Pregnant

By Dr. Nashat Latib / December 13, 2022 February 24, 2023

FERTILITY

The Complete Guide on the Functional Medicine Approach to Fertility

Get this comprehensive overview of the functional medicine approach to fertility so you can prepare your body for a healthy pregnancy in 12 weeks.

The Complete Guide on the Functional Medicine Approach to Fertility

By Dr. Nashat Latib / November 28, 2022 February 24, 2023

FERTILITY

My Fertility Story

Vulnerability is so difficult, but also incredibly powerful…that’s why I want to share my own battle with infertility.

My Fertility Story

By Dr. Nashat Latib / January 28, 2022 February 24, 2023

let’s connect

Ever think about how much heat “the boys” endu

Ever think about how much heat “the boys” endure on a daily basis?

➡️ Testicles are naturally positioned outside the body because sperm production thrives at temperatures 2-4°F cooler than the rest of your body.

When scrotal temperature increases, it disrupts sperm development, reducing both quality and motility.

Here are a few simple shifts you can make:
🧊 Try weekly cold therapy — Consider using a cold pack (wrapped in a towel) on the groin for 10-15 minutes after any prolonged heat exposure
🩳 Switch to breathable underwear — Opt for boxers or briefs made from lightweight, natural fabrics like cotton.
📵 Keep your phone out of your pocket – Use a bag or carry it elsewhere.
👨🏻‍💻 Work at a desk – Keep your laptop off your lap.

Sperm health is one of the easiest ways to boost fertility naturally. Make these small adjustments daily and watch how your efforts add up to healthier, stronger swimmers.

Looking for more support for you and your partner? This is the place for you! Comment “live” for my free fertility masterclass.👇🏼
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#spermhealth #spermquality #functionalfertility #unexplainedinfertility #ttc #malefactorinfertility #gettingpregnantnaturally

Magnesium is essential for fertility because it su

Magnesium is essential for fertility because it supports hormone balance, reduces inflammation, regulates blood sugar, and helps with stress management.

Here are 5 magnesium-rich foods that can support fertility:

🌱 Pumpkin Seeds – Packed with magnesium, zinc, and healthy fats, which support egg quality and hormone production.
🥬 Spinach – A leafy green loaded with magnesium, folate, and iron, all crucial for reproductive health.
🥑 Avocados – Rich in magnesium, potassium, and healthy fats, which help balance hormones and reduce inflammation.
🍫 Dark Chocolate (70% or higher) – A delicious source of magnesium and antioxidants that support blood flow to reproductive organs.
🥜 Almonds – Full of magnesium, vitamin E, and protein, which are essential for hormone regulation and healthy ovulation.

SAVE this post for some inspiration for what to add into your grocery list to make sure you’re supporting your fertility with your diet.

If you’re looking for more support, head to my link in bio to download a FREE fertility masterclass 🙌🏼
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#magnesium #magnesiumrichfoods #fertilitysupport #fertility #functionalfertility #unexplainedinfertility #gettingpregnantnaturally #inflammation #ovulation

If you’re TTC make sure you focus on your MINDSE

If you’re TTC make sure you focus on your MINDSET. Research suggests a connection between positive emotions and reproductive health.

👉🏼 If you’ve been on this journey to get pregnant, you’ve most likely made some changes and tried some strategies designed to help optimize your physical health for conception. But you have to commit to optimizing your mindset, too!

What’s going on in your mind can play a huge role in your success in getting pregnant, here are 3 mindset shifts to make to support your fertility journey:

1️⃣ Trust in the process: Instead of focusing on the outcome, try to trust in your body’s ability to conceive.
2️⃣ Embrace self-care: Take time to relax, practice mindfulness, eat nourishing foods, and engage in activities that bring you joy.
3️⃣ Let go of perfection: Practice self-compassion and be kind to yourself, even when things don’t go as planned.

Developing your own fertile mindset is a critical facet of your fertility journey. I hope you borrow a few of these strategies and run with them in your own life and when creating your fertile mindset.

Video credit: @tscpodcast @laurynbosstick
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#fertility #fertilitymindset #ttc #gettingpregnant #gettingpregnantnaturally #conceive #optimizefertility #functionalfertility #unexplainedinfertility

Here’s the truth: Women are born with all the eg

Here’s the truth: Women are born with all the eggs they’ll ever have, typically 1–2 million.

Over time, that egg supply decreases by about a thousand a month after puberty—and by age 35 women have only about 6% of their remaining egg count.

This sounds scary, but we want you to remember something...

The quality of your eggs is far more important than the quantity.

While it’s true you can’t get your eggs back, you CAN increase the quality of the eggs you do have.

Swipe for three steps you can take every day to protect the quality of your eggs!
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#ovarianreserve #eggquality #rootcauseinfertility #functionalfertility #unexplainedinfertility #ttc #gettingpregnantnaturally

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