LIFESTYLE

ACE childhood trauma fertility

FERTILITY, LIFESTYLE

Addressing Childhood Trauma for Improved Fertility

This article explores the impact of childhood trauma, specifically adverse childhood experiences (ACEs), on fertility and reproductive health. As a functional medicine expert, the author discusses the polyvagal theory and offers insights on how to address trauma to improve fertility. The article also examines the benefits and drawbacks of using the ACE score to assess the impact of childhood trauma on health and fertility.

ACE childhood trauma fertility

Addressing Childhood Trauma for Improved Fertility

By Dr. Nashat Latib / May 30, 2023 May 21, 2023

Preconception period healthy pregnancy

FERTILITY, LIFESTYLE

What is the preconception period?

In this article, Dr. Nashat, a functional medicine specialist in fertility, discusses the importance of the preconception period and how couples can optimize their health and well-being before conception.

Preconception period healthy pregnancy

What is the preconception period?

By Dr. Nashat Latib / May 23, 2023 May 21, 2023

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Men often don’t know that fertility is an issue

Men often don’t know that fertility is an issue for them, because there are not always apparent symptoms.

👉🏼This is why it is so critical for BOTH partners to work to optimize fertility AND this is why we require BOTH of you to commit to our program...

Problems with sperm production can lead to low sperm count or the complete absence of sperm.
To improve sperm health, we teach our clients to:

🚬Quit smoking
💊Avoid recreational drug use
🌱Try a healthy Mediterranean diet
😴Aim for 7–9 hours of good quality sleep
🥂Keep your alcohol consumption to fewer than five drinks a week
💦Support your detox systems
🔥Avoid overheating your scrotum
🏃🏻‍♂️Get regular, moderate exercise
🧘🏼Minimize stress levels

Proactive steps taken towards optimizing male fertility not only enhance the possibility of starting a family but also promote overall well-being!

Looking for more support for you and your partner? This is the place for you! Let me know how long you’ve been ttc 👇🏼
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#miscarriage #infertility #spermhealth #lowspermcount #optimizefertility #functionalfertility #unexplainedinfertility #ttc

Three things you’ll never hear me (a board certi

Three things you’ll never hear me (a board certified physician and functional medicine practitioner) say to any woman hoping to conceive:

🙅🏽‍♀️”You have unexplained fertility”
Truth 👉🏻 there’s no such thing as unexplained fertility. There is ALWAYS a root cause, the question is, is your practitioner looking in all of the right places? Hint: it’s not just about your labs!

🙅🏽‍♀️”IUI and IVF are your only option for conception”
Truth 👉🏻 IUI and IVF are poor approaches to infertility because they force pregnancy on a body that is screaming, “I’m not ready!”.

🙅🏽‍♀️”Try for a year before seeking support”
Truth 👉🏻 You can optimize your health and fertility BEFORE you start trying. Lifestyle and nutrition factors play a big role in fertility and you can start to make these changes now.

Have you been told any of these three things? Let me know in the comments!
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#infertility #unexplainedinfertility #functionalfertility #fertilityjourney #fertilitysupport #gettingpregnant #ttc

Winter can be a cozy, nurturing time to support yo

Winter can be a cozy, nurturing time to support your fertility. These small shifts can make a big difference.

Need a little more guidance? We created a FREE masterclass on how to optimize your fertility naturally.

Comment “CLASS” and I’ll send you the link to watch it 👇
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#fertility #fertilitysupport #wholefood #vitamind #exercise #stressreduction #unexplainedinfertility #fertilityjourney

It’s the truth! YOUR BODY IS NOT BROKEN. 🤍 T

It’s the truth! YOUR BODY IS NOT BROKEN. 🤍

Trying to conceive is an emotional rollercoaster, full of ups and downs, twists and turns. There’s no room for things that don’t support your journey or fill your cup!

Things to let go of when it comes to TTC:
🙅🏻‍♀️Perfectionism
🙅🏻‍♀️Thinking your body is broken
🙅🏻‍♀️”Why me” thoughts
🙅🏻‍♀️A timeline for healing

Getting pregnant isn’t just about optimizing your physical health. Your mindset plays a huge role in the process, too!

Which one of these do you need to work on letting go of?
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#infertility #unexplainedinfertility #functionalfertility #gettingpregnantnaturally #ttc #pregnancyjourney

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